Did you know that your skin is the largest organ in your body? Every single aspect of your life also affects it; from how you live to the food, you eat. Scientific research has shown that when you neglect your skin, you experience signs of early aging, damage from the sun and are more vulnerable to allergies. Nutrition for healthy skin is a struggle for people of all ages, and requires the utmost care along with a regular skin cleansing routine.
To replenish your diet with essential nutrients, start with the best supplements for skin such as:
Silica
Silica, a nutrient that slowly wears away with age, has got amazing properties to improve your skin. If your body produces enough silica, it will stimulate collagen production to reduce wrinkles. You can find it in fruits like oranges or apples, and grains such as oatmeal and seeds.
Omega-3 Fatty Acids
Omega-3 fatty acids are the best supplements for the skin. According to skin experts, foods with omega-3 fatty acids reduce the body’s inflammatory process, leading to healthier skin. This nutrient does not appear naturally, so supplement your normal diet with fish like tuna and salmon.
Zinc
Zinc can promote healing of a wide range of skin challenges like damage from UV rays and pollution. From a dermatological standpoint, zinc can help repair your skin’s appearance, making it smoother and younger-looking. Add rich sources of zinc like spinach, chicken, and pumpkin seeds to meals and see the difference.
Vitamin A
If you suffer from dandruff or flaky skin, add vitamin A to your health regimen to get nutrition for healthy skin. The University Of Maryland Medical Centre recommends it to treat skin issues like psoriasis and acne. This powerful antioxidant found in greens like asparagus, broccoli and collards.
Vitamin B3
Also known as, Niacin, vitamin B3 ensures that your skin is in its peak condition. Some research has even linked its benefits to the prevention of skin cancer. Incorporating it in the diet helps towards minimizing signs of aging. You can find this nutrient in green peas, and tuna.
Vitamin C
Among most skin supplements for healthy skin, vitamin C stands out as a powerful skin food. It has multiple healing properties such as reducing brown spots from exposure to sunlight, to improving healing for fast recovery from pimples and acne. It can be found in serums, pills and foods like guava, kiwi and lots greens.
Vitamin E
Vitamin E is loaded with wonderful things for your skin. A staple in most skincare and beauty products, it is very effective on uneven and dry skin. In its natural form, you can find it in nuts like hazelnuts, avocados, eggs and spinach.
Vitamin B5
Vitamin B5, also known as Pantothenic acid, is useful for accelerating the recovery of wounded or damaged skin. It protects against stressors like pollution and harsh sun rays. Eat foods like fish, chicken, liver, and shellfish to capitalize on vitamin B5 benefits.
Selenium
Selenium is a vitamin for healthy skin and useful for promoting the firm appearance of skin. It is also rumored to be effective in skin cancer prevention. Food sources containing selenium are walnuts, whole grains, and red snapper.
Collagen
While collagen is not a nutrient, it is a power-packed supplement that is crucial for your skin to look younger and remain youthful over the years. Since its production reduces as you age, make sure you tap into food sources like leafy greens, avocados, chocolate, bone broth, and citrus fruits.
To sum up
The above nutrients are just the tipping point for ensuring the best possible mix of nutrients to add to your everyday routine. Sometimes, skin supplements for healthy skin are not enough to maintain radiant skin or alleviate skin woes. You must consume a variety of foods daily or apply premium skincare products directly on the skin, to compensate for less common nutrients like GABA, Lycopene, Carotenoids, Folic Acid, Triterpene, Sterol Ferulates, Coenzyme-Q10, and Mineral Oils.
